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Maybe you’re one of those people who can’t just eat anything. Perhaps a meal from a new restaurant or a new recipe can have detrimental effects on your bowel. Having a sensitive bowel could be a sign of many things and quite often would require medical attention. But quite often, it is possible than one has Irritable bowel syndrome.
Sleep is a fundamental part of our daily lives. While we emphasis the need for a healthy diet and regular exercise, adequate sleep is equally important.
The average daily duration of sleep recommended for adults is about 7 to 9 hours, with children and adolescents needing more sleep. Unfortunately, in metropolitan cities, the amount of time available for sleep is usually limited.
22 Abioro Street, Ikate
Lekki, Lagos State
Nigeria
